Soccer Edge Bungee Trainer Product Details: Designed to strengthen and develop your shots, passes, crosses and helps improve your weaker foot. We combine all the elements you need to develop the skills of a well-rounded player. Includes: net for ball, bungee cord, spiral stake anchor, bungee handle and bungee belt (not pictured). Soccer ball not included. With the bungee handle just snap on the bungee cord, wind it around the handle and hold on to keep control of the ball. Practice your dribbling, trapping, juggling, and ball control skills. The bungee belt wraps around your waist for use on indoor fields or outside if the weather is too cold for the corkscrew stake. Features: Strengthen your shot and improve weaker foot.